Medicine Ball 3 Point Stance to Chest Catch & Pass

How to perform it

Step-by-step instructions

1. 01Set up in a low three-point stance facing a partner or wall with enough space to accelerate safely.
2. 02Drive out of the stance and rise into an athletic base with the hands ready in front of the chest.
3. 03Receive the medicine ball softly by bending the elbows and absorbing the force through the trunk and legs.
4. 04Immediately extend the arms to chest-pass the ball straight back while keeping it level.
5. 05Reset the three-point stance quickly and repeat each effort with the same explosive intent.