Medicine Ball 3 Point Stance to Chest Pass

How to perform it

Step-by-step instructions

1. 01Begin in a low three-point stance with the medicine ball positioned securely at the chest.
2. 02Drive through the feet and rise explosively into a balanced athletic stance.
3. 03Bring the ball squarely in front of the sternum with the elbows behind it.
4. 04Extend the hips and arms together to chest-pass the ball directly toward the wall or partner.
5. 05Follow through with the hands, recover the ball safely, and reset before the next repetition.