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Exercise overview
Training details
Core
Equipment
Medicine Ball
Sets × time
3 × 20 sec
Rest
1 min
How to perform it
Step-by-step instructions
- 01Place both forearms securely on the medicine ball and extend the legs behind you.
- 02Stack the shoulders over the elbows and form a straight line from the head to the heels.
- 03Brace the abdomen, squeeze the glutes, and press the forearms into the ball.
- 04Hold the ball still without allowing the hips to sag, rotate, or rise excessively.
- 05Maintain steady breathing for the assigned time, then lower the knees and step out carefully.
Use this exercise in a plan