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Exercise overview
Training details
Core
Equipment
Medicine Ball
Sets × time
3 × 20 sec
Rest
1 min
How to perform it
Step-by-step instructions
- 01Place both hands securely on top of the medicine ball and extend the legs into a high plank.
- 02Stack the shoulders over the hands, spread the fingers, and keep the elbows softly extended.
- 03Brace the abdomen and squeeze the glutes to form a straight line from head to heels.
- 04Maintain the position without allowing the ball to roll, the hips to sag, or the torso to rotate.
- 05Hold for the assigned time, then lower the knees and step away from the ball under control.
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