Medicine Ball Overhead Throw

How to perform it

Step-by-step instructions

1. 01Stand facing a clear wall or open throwing area with a medicine ball held at your chest.
2. 02Raise the ball overhead as you dip through your hips and knees while keeping your ribs controlled.
3. 03Drive powerfully through your legs and throw the ball forward from overhead toward the wall or marked target.
4. 04Release with both hands together and allow your arms to follow through without crossing the boundary.
5. 05Let the ball rebound or land before retrieving it, then reset with the area clear.