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Exercise overview
Training details
ObliquesFull BodyCore
Equipment
Medicine Ball
Sets × reps
4 × 6
Rest
1 min 30 sec
How to perform it
Step-by-step instructions
- 01Stand with the medicine ball held at one side of the body.
- 02Lift the ball diagonally overhead toward the opposite side.
- 03Rotate the trunk and drive the ball down hard beside the outside foot.
- 04Release the ball in front of the body so it does not hit the leg.
- 05Pick it up with a squat or hinge and complete the reps before switching sides.
Use this exercise in a plan