Back to all exercises
Open the Plan Builder
Exercise overview
Training details
AbsCore
Equipment
Medicine Ball
Sets × reps
3 × 15
Rest
1 min
How to perform it
Step-by-step instructions
- 01Lie on your back with both legs extended toward the ceiling and hold the medicine ball above the chest with straight or softly bent arms.
- 02Press the lower back gently into the floor and keep the legs as still as possible.
- 03Exhale and curl the head, shoulders, and upper back from the floor while reaching the ball toward the toes.
- 04Pause briefly at the highest controlled point without pulling the neck forward or swinging the legs.
- 05Lower the shoulders and ball slowly to the start while maintaining abdominal tension.
Use this exercise in a plan