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Glutes · Intermediate

Mini Band Seated Hip Abduction

Hip-focused drill targeting the glutes with steady pelvis control.

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Mini Band Seated Hip Abduction demonstration

Exercise overview

Training details

GlutesAbductors

Equipment

Resistance Band

Sets × reps

3 × 20

Rest

1 min

How to perform it

Step-by-step instructions

  1. 01Sit tall near the edge of a stable bench with a mini band above your knees and both feet flat.
  2. 02Brace your trunk and align your knees over your ankles.
  3. 03Press both knees outward against the band while your feet remain planted.
  4. 04Pause at the widest controlled position without leaning backward.
  5. 05Bring your knees inward slowly and repeat.

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