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Exercise overview
Training details
GlutesQuadricepsAbductorsCore
Equipment
Resistance Band
Sets × reps
3 × 12
Rest
1 min
How to perform it
Step-by-step instructions
- 01Place a mini band around your ankles and stand in a comfortable squat stance.
- 02Lower into a shallow squat with your hips back, chest lifted, and knees aligned.
- 03Step to the side with the lead foot while maintaining squat depth.
- 04Bring the trailing foot toward the lead foot without losing band tension.
- 05Continue for the assigned distance, then travel back in the opposite direction.
Use this exercise in a plan