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Exercise overview
Training details
GlutesQuadricepsAdductorsHamstrings
Equipment
Hack Squat Machine
Sets × reps
3 × 12
Rest
1 min
How to perform it
Step-by-step instructions
- 01Set the shoulders under the pads and place the feet wide on the platform.
- 02Turn the toes out enough for the knees to track comfortably.
- 03Unlock the machine and lower the hips between the knees.
- 04Keep the back against the pad and avoid letting the knees collapse inward.
- 05Drive through the heels and midfoot to return to the top under control.
Use this exercise in a plan