Multi Gym Glute Press

How to perform it

Step-by-step instructions

1. 01Stand facing the multi-gym glute station, hold its handles, and place the sole of your right foot against the press pad.
2. 02Hinge slightly at your hips with your spine neutral and left knee softly bent.
3. 03Press the pad backward by extending your right hip while keeping your pelvis square.
4. 04Stop when your right glute contracts, before your lower back arches or torso moves.
5. 05Return the pad slowly, complete the set, and switch legs.