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Exercise overview
Training details
GlutesHamstrings
Equipment
Glute Machine
Sets × reps
3 × 15 / side
Rest
1 min
How to perform it
Step-by-step instructions
- 01Set the machine so the working foot can press from a bent-hip position without twisting.
- 02Place one foot on the platform and keep the pelvis square against the pad.
- 03Drive the platform back by extending the hip and squeezing the glute.
- 04Stop before the lower back arches or the pelvis rotates.
- 05Return slowly until the hip is flexed again, then repeat on the same side.
Use this exercise in a plan