Narrow Leg Bench Bridge

How to perform it

Step-by-step instructions

1. 01Sit on the floor with your upper back against a stable bench and both feet planted close together.
2. 02Lean the upper back onto the bench edge, brace the trunk, and keep the chin gently tucked.
3. 03Drive through both heels to lift the hips while the knees continue to track forward.
4. 04Stop when the torso and thighs form a flat bridge and squeeze the glutes without arching the lower back.
5. 05Lower the hips under control, keep the narrow stance, and repeat from a stable bottom position.