Isometric Crab

How to perform it

Step-by-step instructions

1. 01Sit with the knees bent, feet flat, and hands behind you with fingers positioned comfortably.
2. 02Press through the hands and feet to lift the hips into a reverse tabletop or crab position.
3. 03Open the chest, keep the shoulders active, and distribute pressure across the entire hand.
4. 04Hold the hips at the prescribed height without letting the knees collapse inward or the wrists buckle.
5. 05Lower the hips under control when the hold ends and gently release the wrists.