Table Top Bridge Rotation

How to perform it

Step-by-step instructions

1. 01Sit with the knees bent, feet flat, and hands behind the hips in a comfortable direction.
2. 02Press through both feet and hands to lift into a reverse tabletop with the hips extended.
3. 03Shift into one supporting hand and lift the opposite arm while keeping the glutes active.
4. 04Thread the free arm beneath the torso, then reverse the rotation and reach it overhead as the chest opens.
5. 05Return the hand to the floor, maintain hip height, and complete the set before switching sides.