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Exercise overview
Training details
How to perform it
Step-by-step instructions
- 01Sit with the knees bent, feet flat, and hands behind the hips in a comfortable direction.
- 02Press through both feet and hands to lift into a reverse tabletop with the hips extended.
- 03Shift into one supporting hand and lift the opposite arm while keeping the glutes active.
- 04Thread the free arm beneath the torso, then reverse the rotation and reach it overhead as the chest opens.
- 05Return the hand to the floor, maintain hip height, and complete the set before switching sides.
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Variations
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Alternatives
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