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Comparable substituteBand Split Stance Wood Chop
Comparable substituteBand Split Stance Low to High Chop
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Exercise overview
Training details
How to perform it
Step-by-step instructions
- 01Start in a crab position with your hands and feet on the ground.
- 02Lift your hips off the ground, forming a bridge.
- 03Reach one arm to the opposite foot while twisting your torso.
- 04Alternate sides for the prescribed repetitions.
- 05Lower your hips back down after each repetition.
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Variations
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Alternatives
Browse the full librarySubstitute exercises that train similar muscles or serve a comparable purpose in a workout.
Comparable substituteBand Split Stance Wood ChopComparable substituteBand Split Stance Low to High ChopComparable substituteKettlebell Figure EightComparable substituteCable Standing External Shoulder RotationComparable substituteCable Seated Internal Shoulder RotationComparable substituteKettlebell Pirate ShipsUse this exercise in a plan