Core · Intermediate

Crab Twist Toe Touch

Rotational core drill that develops coordinated trunk strength and control using bodyweight, with emphasis on the glutes.

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Exercise overview

Training details

CoreGlutesShoulders

Equipment

Bodyweight

Sets × reps

3 × 12 / side

Rest

1 min

How to perform it

Step-by-step instructions

01Start in a crab position with your hands and feet on the ground.
02Lift your hips off the ground, forming a bridge.
03Reach one arm to the opposite foot while twisting your torso.
04Alternate sides for the prescribed repetitions.
05Lower your hips back down after each repetition.

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