Core · Intermediate

Kettlebell Figure Eight

Kettlebell Figure Eight for rotational control focused on trunk control.

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Kettlebell Figure Eight demonstration

Exercise overview

Training details

CoreObliquesGlutesHamstrings

Equipment

Kettlebell

Sets × reps

3 × 10

Rest

1 min

How to perform it

Step-by-step instructions

01Stand with feet wider than hips and hold the kettlebell in one hand.
02Hinge into an athletic stance with the back long and chest facing forward.
03Pass the kettlebell between the legs to the opposite hand.
04Circle it around the outside of that leg and back through the middle.
05Keep the hips low and the bell close instead of twisting the lower back.

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