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Exercise overview
Training details
CoreGlutesHamstringsForearms
Equipment
Kettlebell
Sets × reps
3 × 15
Rest
1 min
How to perform it
Step-by-step instructions
- 01Stand over the kettlebell in a comfortable stance and hinge forward with a flat back.
- 02Pick the kettlebell up with one hand between the legs.
- 03Pass it to the other hand under the body in a controlled back-and-forth pattern.
- 04Keep the hips hinged and the trunk stable while the bell changes hands.
- 05Continue the hand-to-hand passes smoothly for the assigned repetitions.
Use this exercise in a plan