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Core · Intermediate

Kettlebell Pass Between The Legs

Hinged kettlebell hand-to-hand pass for trunk stability and load control.

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Kettlebell Pass Between The Legs demonstration

Exercise overview

Training details

CoreGlutesHamstringsForearms

Equipment

Kettlebell

Sets × reps

3 × 15

Rest

1 min

How to perform it

Step-by-step instructions

  1. 01Stand over the kettlebell in a comfortable stance and hinge forward with a flat back.
  2. 02Pick the kettlebell up with one hand between the legs.
  3. 03Pass it to the other hand under the body in a controlled back-and-forth pattern.
  4. 04Keep the hips hinged and the trunk stable while the bell changes hands.
  5. 05Continue the hand-to-hand passes smoothly for the assigned repetitions.

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Variations

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Closely related versions of this movement with a different grip, setup, equipment, stance, or difficulty.

Related variationKettlebell Figure Eight

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Alternatives

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