Kysero
Try for free

Glutes · Intermediate

Twist Hip Lift

Rotational core drill that develops coordinated trunk strength and control using bodyweight, with emphasis on the glutes.

View instructionsAll exercises
Back to all exercises

Exercise overview

Training details

GlutesObliquesCore

Equipment

Bodyweight

Sets × reps

3 × 12 / side

Rest

1 min

How to perform it

Step-by-step instructions

  1. 01Begin lying on your back with your knees bent and feet flat on the floor.
  2. 02Engage your core and lift your hips towards the ceiling.
  3. 03As you lift your hips, twist your torso towards one side, bringing your shoulder off the ground.
  4. 04Return to the starting position and repeat on the other side.
  5. 05Continue alternating sides for the designated number of repetitions.

Use this exercise in a plan

Build a complete plan for your goal, schedule and equipment.

Open the Plan Builder