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Glutes · Intermediate

Twist Hip Lift

Rotational core drill that develops coordinated trunk strength and control using bodyweight, with emphasis on the glutes.

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Exercise overview

Training details

GlutesObliquesCore

Equipment

Bodyweight

Sets × reps

3 × 12 / side

Rest

1 min

How to perform it

Step-by-step instructions

  1. 01Begin lying on your back with your knees bent and feet flat on the floor.
  2. 02Engage your core and lift your hips towards the ceiling.
  3. 03As you lift your hips, twist your torso towards one side, bringing your shoulder off the ground.
  4. 04Return to the starting position and repeat on the other side.
  5. 05Continue alternating sides for the designated number of repetitions.

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Variations

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Closely related versions of this movement with a different grip, setup, equipment, stance, or difficulty.

Related variationRussian Twist Chop

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Alternatives

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