Russian Twist Chop

How to perform it

Step-by-step instructions

1. 01Sit with the knees bent, heels grounded, torso leaned back, and hands together near one shoulder.
2. 02Brace the abdomen and rotate the ribcage toward the opposite hip in a controlled diagonal chopping path.
3. 03Return through center without collapsing the chest or pulling only with the arms.
4. 04Repeat toward the other side while keeping the pelvis and feet stable.
5. 05Count equal repetitions per side and stop before the lower back begins to round or strain.