Body Weight Glute Bridge March

How to perform it

Step-by-step instructions

1. 01Lie on your back with your knees bent and lift your hips into a stable glute bridge.
2. 02Brace your trunk, keep your ribs controlled, and hold your pelvis level.
3. 03Lift one foot a few inches from the floor without allowing your hips to drop or rotate.
4. 04Return that foot to the floor and repeat with the opposite foot.
5. 05Continue alternating the march while maintaining the same bridge height.