Kysero
Try for free

Glutes · Intermediate

Body Weight Glute Bridge March

Hip-focused drill targeting the glutes with steady pelvis control.

View instructionsAll exercises
Back to all exercises
Body Weight Glute Bridge March demonstration

Exercise overview

Training details

GlutesHamstringsCore

Equipment

Bodyweight

Sets × reps

3 × 12 / side

Rest

1 min

How to perform it

Step-by-step instructions

  1. 01Lie on your back with your knees bent and lift your hips into a stable glute bridge.
  2. 02Brace your trunk, keep your ribs controlled, and hold your pelvis level.
  3. 03Lift one foot a few inches from the floor without allowing your hips to drop or rotate.
  4. 04Return that foot to the floor and repeat with the opposite foot.
  5. 05Continue alternating the march while maintaining the same bridge height.

Keep exploring

Variations

Browse the full library

Closely related versions of this movement with a different grip, setup, equipment, stance, or difficulty.

Easier regressionGlute BridgeRelated variationPelvic Tilt Into BridgeRelated variationResistance Band Glute Bridge AbductionRelated variationResistance Band One Leg Glute BridgeRelated variationRolling BridgeRelated variationSingle Leg Glute Bridge with External Rotation

Keep exploring

Alternatives

Browse the full library

Substitute exercises that train similar muscles or serve a comparable purpose in a workout.

Comparable substituteIsometric CrabComparable substituteTrap Bar DeadliftComparable substituteSide PlankComparable substituteBam Bams (Prone Bench Leg Arc)Comparable substituteElevated PigeonComparable substituteAxle Bar Hip Thrust

Use this exercise in a plan

Build a complete plan for your goal, schedule and equipment.

Open the Plan Builder