Rolling Bridge

How to perform it

Step-by-step instructions

1. 01Lie on your back with knees bent and feet flat on the floor.
2. 02Engage your core and raise your hips to create a bridge position.
3. 03While maintaining the bridge, slowly roll from one shoulder to the other.
4. 04Return to the center and repeat for the prescribed repetitions.
5. 05Complete the prescribed repetitions while maintaining the same alignment and control.