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Glutes · Intermediate

Resistance Band One Leg Glute Bridge

Single-leg glute bridge with an above-knee loop band adding hip-abductor tension and pelvic-control demand.

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Exercise overview

Training details

GlutesHamstringsCoreAbductors

Equipment

Resistance Band

Sets × reps

3 × 12 / side

Rest

1 min

How to perform it

Step-by-step instructions

  1. 01Start by lying on your back with knees bent and feet flat on the floor.
  2. 02Place the resistance band just above your knees.
  3. 03Lift one leg off the ground, extending it straight.
  4. 04Press through your heel of the grounded foot to lift your hips towards the ceiling.
  5. 05Hold the position at the top for a moment before lowering back down.
  6. 06Repeat for the prescribed repetitions, then switch legs.

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Variations

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Closely related versions of this movement with a different grip, setup, equipment, stance, or difficulty.

Easier regressionGlute BridgeRelated variationPelvic Tilt Into BridgeRelated variationResistance Band Glute Bridge AbductionRelated variationRolling BridgeRelated variationSingle Leg Glute Bridge with External RotationRelated variationStability Ball Glute Bridge

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Alternatives

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Substitute exercises that train similar muscles or serve a comparable purpose in a workout.

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