Resistance Band One Leg Glute Bridge

How to perform it

Step-by-step instructions

1. 01Start by lying on your back with knees bent and feet flat on the floor.
2. 02Place the resistance band just above your knees.
3. 03Lift one leg off the ground, extending it straight.
4. 04Press through your heel of the grounded foot to lift your hips towards the ceiling.
5. 05Hold the position at the top for a moment before lowering back down.
6. 06Repeat for the prescribed repetitions, then switch legs.