Elevated Pigeon

How to perform it

Step-by-step instructions

1. 01Place one lower leg across a stable bench with the knee bent in elevated pigeon position.
2. 02Step the opposite leg behind you and use your hands lightly on the bench for support.
3. 03Square your hips toward the elevated shin without forcing the front knee.
4. 04Hinge forward until you feel a controlled stretch through the glute and outer hip.
5. 05Breathe steadily, ease out slowly, and repeat on the opposite side.