Elevated Pigeon Good Morning

How to perform it

Step-by-step instructions

1. 01Place one shin across a stable bench in elevated pigeon position and support your hands lightly.
2. 02Square your pelvis, brace lightly, and lengthen your spine.
3. 03Push your hips backward and hinge your torso forward over the supported shin.
4. 04Stop when the glute and outer hip are strongly but comfortably stretched without pelvic twisting.
5. 05Return to a tall torso under control, repeat, and change sides.