Reverse Tabletop Hip Thrusts

How to perform it

Step-by-step instructions

1. 01Sit with the knees bent, feet flat, and hands placed behind the hips with the fingers in a comfortable direction.
2. 02Press through the hands and feet to lift the hips into a reverse tabletop.
3. 03Drive the hips upward until the trunk and thighs form a straight line while keeping the shoulders stable.
4. 04Squeeze the glutes briefly at the top without dropping the head or flaring the ribs.
5. 05Lower the hips under control toward the floor and repeat.