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Exercise overview
Training details
How to perform it
Step-by-step instructions
- 01Stand with the back against a wall, the feet slightly forward, and the knees softly bent.
- 02Notice the natural space between the lower back and the wall while keeping the shoulders relaxed.
- 03Exhale and gently tuck the pelvis so the lower back moves toward the wall.
- 04Hold the contact briefly without pushing through the feet, ribs, or shoulders.
- 05Release to the neutral starting position and repeat the tilt smoothly.
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Variations
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