Pelvic Tilt Against Wall

How to perform it

Step-by-step instructions

1. 01Stand with the back against a wall, the feet slightly forward, and the knees softly bent.
2. 02Notice the natural space between the lower back and the wall while keeping the shoulders relaxed.
3. 03Exhale and gently tuck the pelvis so the lower back moves toward the wall.
4. 04Hold the contact briefly without pushing through the feet, ribs, or shoulders.
5. 05Release to the neutral starting position and repeat the tilt smoothly.