Core · Beginner

Standing Pelvic Tilt

Low-load standing drill for learning controlled pelvic motion without shifting the whole body.

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Standing Pelvic Tilt demonstration

Exercise overview

Training details

CoreGlutes

Equipment

Bodyweight

Sets × reps

2 × 10

Rest

30 sec

How to perform it

Step-by-step instructions

01Stand tall with the feet hip-width apart and the knees softly bent.
02Stack the ribs over the pelvis and find a neutral spine.
03Gently tighten the lower abdominals and glutes to tuck the tailbone under.
04Pause briefly while the chest and knees remain quiet.
05Release through neutral and repeat through a small, pain-free range.

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