Prone Y Raise

How to perform it

Step-by-step instructions

1. 01Lie face down on a flat bench with your arms hanging toward the floor.
2. 02Reach both arms diagonally overhead into a Y shape with your thumbs pointing upward.
3. 03Lift your arms by guiding your shoulder blades down and around your ribs.
4. 04Stop before your shoulders shrug, elbows bend, or lower back arches.
5. 05Lower your arms slowly while preserving the Y shape.