Resistance Band Seated Single Leg Curl

How to perform it

Step-by-step instructions

1. 01Sit on the floor with the band secured to a low stable anchor in front of you and looped around the working ankle or foot.
2. 02Lean back onto your hands, keep the hips square, and begin with the working knee nearly straight.
3. 03Bend the knee and draw the heel toward the body without sliding or rotating the pelvis.
4. 04Pause when the hamstring is shortened, then extend the knee slowly against the band.
5. 05Complete the set with the thigh aligned, then switch legs.