Gliding Leg Curl

How to perform it

Step-by-step instructions

1. 01Lie on your back with both heels on sliders, knees bent, and arms pressing lightly into the floor.
2. 02Lift your hips into a bridge and keep your pelvis level.
3. 03Slide both heels away slowly while resisting any drop of the hips.
4. 04Pull both heels back toward your glutes by bending the knees and contracting the hamstrings.
5. 05Maintain the bridge throughout or lower and reset when hip control is lost.