Slider Eccentric Hamstring Curl

How to perform it

Step-by-step instructions

1. 01Lie on your back with the heels on sliders, the knees bent, and the arms resting by your sides.
2. 02Lift the hips into a bridge and keep the pelvis level.
3. 03Slowly slide both heels away from the body, resisting the knee extension with the hamstrings.
4. 04Continue only as far as you can keep the hips elevated and the movement controlled.
5. 05Lower the hips if needed, draw the heels back in to reset, and repeat.