Single Leg Sliding Floor Bridge Curl on Towel

How to perform it

Step-by-step instructions

1. 01Lie on your back with one heel on a towel over a smooth floor and the other leg lifted.
2. 02Raise the hips into a single-leg bridge while keeping the pelvis level.
3. 03Slowly slide the working heel away until the knee is nearly straight without letting the hips drop.
4. 04Dig the heel into the towel and curl it back toward the hips while maintaining the bridge.
5. 05Lower with control, complete the set, and switch legs.