Hamstrings · Intermediate

Stability Ball Leg Curl

Supine stability-ball curl combining knee flexion with a maintained hip bridge.

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Stability Ball Leg Curl demonstration

Exercise overview

Training details

HamstringsGlutesCore

Equipment

Stability Ball

Sets × reps

3 × 15

Rest

1 min

How to perform it

Step-by-step instructions

01Lie on your back with heels on top of the stability ball.
02Lift the hips into a bridge and keep the ribs down.
03Pull the ball toward the body by bending the knees.
04Keep the hips lifted while the heels roll the ball in.
05Extend the legs slowly back out without letting the hips drop.

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