Stability Ball Leg Curl

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Exercise overview

Training details

Hamstrings Glutes Core

Equipment

Stability Ball

Sets × reps

3 × 15

Rest

1 min

How to perform it

Step-by-step instructions

01Lie on your back with heels on top of the stability ball.
02Lift the hips into a bridge and keep the ribs down.
03Pull the ball toward the body by bending the knees.
04Keep the hips lifted while the heels roll the ball in.
05Extend the legs slowly back out without letting the hips drop.

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Variations

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Closely related versions of this movement with a different grip, setup, equipment, stance, or difficulty.

Harder progressionSingle-Leg Stability-Ball Hamstring Curl

Harder progressionSeated Leg Curl Harder progressionExercise Ball One Legged Diagonal Kick Hamstring Curl

Related variationSingle-Leg Seated Leg Curl

Related variationLying Leg Curl

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Alternatives

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Substitute exercises that train similar muscles or serve a comparable purpose in a workout.

Comparable substituteGliding Leg Curl Comparable substituteDumbbell Lying Leg Curl

Comparable substituteBand Prone Single-Leg Curl

Comparable substituteBarbell Good Morning

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