Dumbbell Lying Leg Curl

How to perform it

Step-by-step instructions

1. 01Lie flat on a bench with your legs extended and hold a dumbbell between your feet.
2. 02Keep the working joint aligned and use only the range you can control without momentum.
3. 03With control, curl the dumbbell up towards your glutes by bending your knees.
4. 04Pause at the top of the movement, and then slowly lower the weight back down.
5. 05Return to the starting position under control before beginning the next repetition.