Single-Leg Stability-Ball Hamstring Curl

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Exercise overview

Training details

Hamstrings Glutes Core

Equipment

Stability Ball

Sets × reps

3 × 10 / side

Rest

1 min 15 sec

How to perform it

Step-by-step instructions

01Lie on your back with both heels on the stability ball.
02Lift the hips into a bridge and raise one leg clear of the ball.
03Curl the ball toward you with the working heel while the pelvis stays level.
04Pause without dropping or twisting the hips.
05Extend the working leg slowly, complete the side, and switch.

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Variations

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Closely related versions of this movement with a different grip, setup, equipment, stance, or difficulty.

Easier regressionStability Ball Leg Curl

Related variationSeated Leg Curl Related variationExercise Ball One Legged Diagonal Kick Hamstring Curl

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Alternatives

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Substitute exercises that train similar muscles or serve a comparable purpose in a workout.

Comparable substituteGliding Leg Curl Comparable substituteDumbbell Lying Leg Curl

Comparable substituteBand Prone Single-Leg Curl

Comparable substituteBarbell Good Morning

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