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Hamstrings · Intermediate

TRX Hamstring Curl

TRX Hamstring Curl for isolation focused on hamstrings.

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TRX Hamstring Curl demonstration

Exercise overview

Training details

HamstringsGlutes

Equipment

Suspension Trainer

Sets × reps

3 × 15

Rest

1 min

How to perform it

Step-by-step instructions

  1. 01Lie on your back with heels in the TRX foot cradles.
  2. 02Lift the hips into a bridge with legs straight.
  3. 03Pull the heels toward the glutes by bending the knees.
  4. 04Keep the hips lifted instead of letting them drop as the knees bend.
  5. 05Extend the legs slowly back to straight before the next curl.

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Variations

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Closely related versions of this movement with a different grip, setup, equipment, stance, or difficulty.

Related variationTowel Hamstring CurlRelated variationSlider Eccentric Hamstring Curl

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Alternatives

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Substitute exercises that train similar muscles or serve a comparable purpose in a workout.

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