Resistance Band Standing Single Arm Lateral Raise

How to perform it

Step-by-step instructions

1. 01Stand upright and secure one end of the resistance band under your foot.
2. 02Hold the other end with one hand, arm resting by your side.
3. 03With a slight bend in your elbow, raise your arm out to the side until it is parallel to the ground.
4. 04Pause briefly at the top before lowering your arm back to the starting position.
5. 05Repeat for the prescribed repetitions, then switch arms.