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Shoulders · Beginner

Resistance Band Standing Single Arm Lateral Raise

Single-arm underfoot band lateral raise isolating the middle deltoid through a controlled arc.

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Exercise overview

Training details

Shoulders

Equipment

Resistance Band

Sets × reps

3 × 15 / side

Rest

45 sec

How to perform it

Step-by-step instructions

  1. 01Stand upright and secure one end of the resistance band under your foot.
  2. 02Hold the other end with one hand, arm resting by your side.
  3. 03With a slight bend in your elbow, raise your arm out to the side until it is parallel to the ground.
  4. 04Pause briefly at the top before lowering your arm back to the starting position.
  5. 05Repeat for the prescribed repetitions, then switch arms.

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Variations

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Closely related versions of this movement with a different grip, setup, equipment, stance, or difficulty.

Related variationBand Lateral Raise

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Alternatives

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Substitute exercises that train similar muscles or serve a comparable purpose in a workout.

Comparable substituteDumbbell Lateral RaiseComparable substituteDumbbell Front RaiseComparable substituteDumbbell Prone Bench Rear Delt Fly

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