Back to all exercises
Open the Plan Builder
Exercise overview
Training details
How to perform it
Step-by-step instructions
- 01Lie chest down on an incline bench holding a light dumbbell in each hand beneath your shoulders.
- 02Keep a soft bend in your elbows and set your shoulder blades.
- 03Raise both arms out to the sides into a reverse fly.
- 04At shoulder height, rotate your arms outward so your thumbs turn upward without shrugging.
- 05Reverse the rotation and lower the dumbbells slowly.
Keep exploring
Alternatives
Browse the full librarySubstitute exercises that train similar muscles or serve a comparable purpose in a workout.
Use this exercise in a plan