Reverse Flyes With External Rotation

How to perform it

Step-by-step instructions

1. 01Lie chest down on an incline bench holding a light dumbbell in each hand beneath your shoulders.
2. 02Keep a soft bend in your elbows and set your shoulder blades.
3. 03Raise both arms out to the sides into a reverse fly.
4. 04At shoulder height, rotate your arms outward so your thumbs turn upward without shrugging.
5. 05Reverse the rotation and lower the dumbbells slowly.