Reverse Hyper extension (on stability ball)

How to perform it

Step-by-step instructions

1. 01Start by lying face down on a stability ball with your hips resting on the ball.
2. 02Place your hands on the floor or anchor them beside you for stability.
3. 03Engage your core and glutes as you lift your legs behind you in a controlled manner.
4. 04Lift until your body forms a straight line from head to toe and pause briefly.
5. 05Lower your legs back down with control and repeat for the prescribed repetitions.