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Abs · Advanced

Stability Ball Stir-the-Pot

Forearm plank on a stability ball with controlled circles that challenge trunk stability.

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Stability Ball Stir-the-Pot demonstration

Exercise overview

Training details

AbsObliquesShouldersGlutesCore

Equipment

Stability Ball

Sets × reps

3 × 10 / direction

Rest

1 min

How to perform it

Step-by-step instructions

  1. 01Set the forearms on a stability ball and step the feet back into a plank.
  2. 02Brace the glutes and abs so the body forms one line.
  3. 03Move the forearms in small circles on the ball.
  4. 04Keep the hips quiet instead of letting the ball pull you around.
  5. 05Reverse the circle direction or stop when the lower back starts to arch.

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Variations

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Closely related versions of this movement with a different grip, setup, equipment, stance, or difficulty.

Easier regressionStability Ball RolloutRelated variationStability Ball Pike

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Alternatives

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Substitute exercises that train similar muscles or serve a comparable purpose in a workout.

Comparable substituteProne Stability-Ball BalanceComparable substituteDead BugComparable substituteAb Wheel Rollout

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