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Exercise overview
Training details
How to perform it
Step-by-step instructions
- 01Begin in a high plank with the tops of both feet supported on a stability ball and hands beneath your shoulders.
- 02Brace your abdomen and establish a straight line from your head through your heels.
- 03Lift your hips toward the ceiling while rolling the ball toward your hands with straight legs.
- 04Stop at your highest controlled pike without bending your knees or collapsing your shoulders.
- 05Roll the ball back to the foot-supported plank without letting your lower back sag.
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Variations
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Alternatives
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