Stability Ball Pike

How to perform it

Step-by-step instructions

1. 01Begin in a high plank with the tops of both feet supported on a stability ball and hands beneath your shoulders.
2. 02Brace your abdomen and establish a straight line from your head through your heels.
3. 03Lift your hips toward the ceiling while rolling the ball toward your hands with straight legs.
4. 04Stop at your highest controlled pike without bending your knees or collapsing your shoulders.
5. 05Roll the ball back to the foot-supported plank without letting your lower back sag.