Stability Ball Rollout

How to perform it

Step-by-step instructions

1. 01Kneel behind a stability ball and place both forearms on top with your elbows beneath your shoulders.
2. 02Brace your abdomen and glutes so your body forms a straight line from knees to head.
3. 03Roll the ball forward by extending your shoulders while your hips move with your torso.
4. 04Stop before your lower back arches, ribs flare, or hips drop.
5. 05Pull your forearms back beneath your shoulders to return to the kneeling start.