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Abs · Advanced

Ring Knee Raise

Ring Knee Raise for trunk control focused on abs.

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Ring Knee Raise demonstration

Exercise overview

Training details

AbsHip FlexorsCoreShouldersTriceps

Equipment

Gymnastic Rings

Sets × reps

3 × 12

Rest

1 min 15 sec

How to perform it

Step-by-step instructions

  1. 01Start in a ring support with elbows straight and shoulders pressed down.
  2. 02Keep the rings close to the body before the legs move.
  3. 03Brace the abs and lift both knees toward the chest.
  4. 04Avoid swinging the hips or letting the rings drift wide.
  5. 05Lower the knees slowly and reset the support position.

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Comparable substituteCaptain's Chair Knee RaiseComparable substituteCurl-UpComparable substituteReverse Crunch

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