Roller Squat Jump

How to perform it

Step-by-step instructions

1. 01Hold a foam roller horizontally in front of your chest with both hands and stand in a squat stance.
2. 02Brace your trunk and descend into a controlled squat.
3. 03Drive explosively through both feet to jump vertically while holding the roller steady.
4. 04Land softly in the same stance with bent hips and knees.
5. 05Regain balance before the next repetition.