Back to all exercises
Open the Plan Builder
Exercise overview
Training details
QuadricepsGlutesHamstringsCoreUpper BackBicepsForearms
Equipment
Sandbag
Sets × reps
3 × 6
Rest
2 min
How to perform it
Step-by-step instructions
- 01Stand close to the sandbag, hinge down, and secure both hands underneath or around the bag.
- 02Extend the hips and knees to bring the bag onto the thighs in a lapped position.
- 03Re-grip higher around the bag and pull it tightly into the chest.
- 04Drive through the legs and hips to place the bag fully onto the platform or target without twisting.
- 05Ensure the bag is stable on the surface, then step back and reset before the next repetition.
Use this exercise in a plan