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Calves · Intermediate

Sled Forward Angled Calf Raise

Forward-leaning calf raise performed against a loaded power sled with the knees nearly straight.

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Exercise overview

Training details

Calves

Equipment

Sled

Sets × reps

3 × 15

Rest

1 min

How to perform it

Step-by-step instructions

  1. 01Load the power sled, grip the upright handles, and lean forward with the arms straight.
  2. 02Place the feet about hip width apart with the heels on the ground and knees softly unlocked.
  3. 03Brace the trunk and press through the forefeet to raise both heels while the sled stays controlled.
  4. 04Pause at the top without bending the knees or shifting the hips.
  5. 05Lower the heels slowly to the floor and repeat without bouncing.

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Variations

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Closely related versions of this movement with a different grip, setup, equipment, stance, or difficulty.

Related variationSled Lying Calf PressRelated variationCalf Raise On Leg Press

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Alternatives

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Substitute exercises that train similar muscles or serve a comparable purpose in a workout.

Comparable substituteBand 4 Way AnkleComparable substituteBand Calf RaiseComparable substituteBand single leg calf raise

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