Smith Machine Hip Raise

How to perform it

Step-by-step instructions

1. 01Place the upper back against a bench and position the padded Smith bar securely across the hips.
2. 02Set the feet so the shins approach vertical at the top and unlock the bar.
3. 03Drive through the heels and extend the hips while keeping the chin slightly tucked.
4. 04Pause when the torso and thighs form a straight line without overextending the lower back.
5. 05Lower the hips under control to the starting position and repeat.