Smith Machine Narrow Stance Squat

How to perform it

Step-by-step instructions

1. 01Set the Smith bar across the upper back and place the feet close together in a stable narrow stance.
2. 02Brace the trunk, keep the heels grounded, and unlock the bar.
3. 03Lower with a tall torso while the knees travel forward in line with the toes.
4. 04Descend only as far as you can maintain balance and full-foot pressure.
5. 05Drive through both feet to stand and repeat with the same stance.