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Exercise overview
Training details
How to perform it
Step-by-step instructions
- 01Set the Smith bar across the upper back and place the feet close together in a stable narrow stance.
- 02Brace the trunk, keep the heels grounded, and unlock the bar.
- 03Lower with a tall torso while the knees travel forward in line with the toes.
- 04Descend only as far as you can maintain balance and full-foot pressure.
- 05Drive through both feet to stand and repeat with the same stance.
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Variations
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Alternatives
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