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Exercise overview
Training details
How to perform it
Step-by-step instructions
- 01Set a very light Smith bar across the upper back and establish a stable split stance within the guided path.
- 02Brace the trunk and bend both knees into a shallow split squat while keeping the front foot planted.
- 03Drive explosively upward without switching which leg is forward.
- 04Land softly in the same split stance with both knees bent and the front knee aligned with the foot.
- 05Regain complete control before each repetition; stop if the fixed bar path disturbs balance or landing position.
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Variations
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Alternatives
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